Retreats
Do more of what makes you happy
Koh Phangan, Thailand
May 26-June 1, 2019
from 750 Euro
Wouldn't it be amazing to live your life inspired, energized, healthy and content? A life filled with excitement, abundance and magic. Attracting the right people, the right opportunities. Experiencing true connection to yourself and others.
You might wonder how to get into this flow, and it is actually very simple:
DO MORE OF WHAT MAKES YOU HAPPY
Listen to yourself. Nurture yourself. Surround yourself with inspired people. Eat healthy. Move your body. Treat yourself.
This is exactly what you will experience at my Paradise Yoga Retreat. Step outside of your daily routines, spoil yourself with a week in a stunning down to earth luxury retreat center, and let me take you on this inspirational and uplifting journey.
Since 2014 I've been teaching & hosting yoga retreats on the magical island of Koh Phangan. Seeing the participants leave the retreat with sparkles in their eyes and full of new inspiration, fills me with so much joy. I would love for you to be one of them!
HIGHLIGHTS
☆ Daily vinyasa flow & yin yoga classes with pranayama
☆ Daily meditation & guided morning routine (yogic cleansing techniques, gratitude meditation, visualization etc.)
☆ Inspiring & transformative self-development techniques
☆ Delicious & healthy brunch buffet
☆ Optional additional activities such as private healing sessions, workshops on how to build a yoga home practice, vegan/raw food cooking class
☆ Surprise evening activity & welcome/farewell group dinners
DURATION, ARRIVAL & DEPARTURE
7 days / 6 nights
Day 1: May 26, 4pm opening circle followed by a welcome group dinner
Day 2-6: Program as scheduled, closing group dinner on May 31
Day 7: June 1 morning yoga & meditation practice, followed by breakfast. Depart at 12 noon.
HOW A TYPICAL DAY LOOKS LIKE
07:30 - 08:00 Morning routine (yogic cleansing techniques, done in your room)
08:00 - 08:30 Meditation, pranayama & self-development techniques
08:30 - 10:00 Morning class: Vinyasa Yoga
10:00 - 11:30 Healthy breakfast buffet
11:30 - 16:30 Optional workshops or free time for Reiki treatment, Massages, beach time etc
16:30 - 18:00 Afternoon class: Yin Yoga, Yoga Nidra or self-development techniques
18:00 - 21:00 One surprise evening activity, group dinner on first and last day
WHAT PARTICIPANTS OF THE LAST RETREAT SAY
Patricia, Germany
"So first, I really wanted to say "Thank you". I´ve spent two retreats with Anja and both were just awesome. I really enjoyed the yoga lessons, the reiki sessions, different workshops, the awesome breakfast, the beautiful island and the stunning view. It was super interesting to experience the impact of yoga on your overall well-being. I've felt the happiness and the joy of the amazing group.
Anja is not only a super nice person she is also authentic, creative and inspiring. She is sharing her knowledge about yoga, meditation and how to inspire yourself. She helps you to develop and grow."
WHO IS THIS RETREAT FOR?
Whether you are a complete beginner or advanced yoga practitioner, this retreat is for you if you want to raise your vibration, need some inspiration and if you have an interest to connect with yourself & realize more of your potential. All practices are suitable for beginners and advanced practitioners. You are welcome exactly as you are.
If you would like to bring your children, please get in touch with us. We're more than happy to arrange childcare and support you with any concern you might have.
PROGRAM OVERVIEW
We are pleased to share with you how yoga, meditation and simple self-development techniques can transform your life. The techniques that you will learn during the retreat will give you an essential guide of how to raise your vibration and realize your potential in your day to day life.
At the same time we will make sure that you will have an unforgettable island experience and will introduce you to the magic of Koh Phangan, Thai culture, as well as to the life of the ‘conscious community’ – a community of holistic healers & visionary people.
PROGRAM IN DETAIL
On Day 1 you will be introduced to a morning ritual that includes simple, yet powerful yogic cleansing techniques and ayurvedic practices, which will be done every morning by yourself in the comfort of your room. After the morning routine we continue with meditation, intention-setting and an energizing & breath-guided morning yoga practice that will be suitable for all levels.
A mouthwatering brunch buffet with high-vibrational, healthy food will be waiting for you after we finish our morning program. During the last retreats this was always one of the highlights of the day for our participants, as we not only feed our bellies with delicious food, but this is a time to come together in a casual way and share inspiring stories of our journeys, our favorite island activities etc.
In the afternoon you will have free time for a private healing session (such as Reiki, Theta Healing, Numerology etc.), massages, optional workshops or you can just enjoy the pool or go to the beach. Before dinner you will connect with yourself on a more subtle level through a gentle yin yoga or yoga nidra practice, or an Innerdance journey which is a music based self-awareness process, done lying on the floor in a relaxed state with closed eyes.
The evenings are to connect with other beautiful souls, to enjoy & celebrate life. Yummy dinners, a magical surprise activity and optional community events await you.
INVESTMENT
DELUXE Double AC Room: 850 €
DELUXE 3 or 4 bed AC Room: 750 €
☆ PROMOTION ☆
Come with a partner and both of you receive a discount of 100 €
WHAT'S INCLUDED
6 nights AC accommodation in deluxe retreat center with private pool
6 days guided yoga & meditation practices with certified teachers
6 days transformative self-development techniques
Healthy and energizing breakfast/brunch buffet
Welcome & closing group dinner
Unlimited filtered water
1 surprise evening activity
WHAT'S NOT INCLUDED
Flight to Thailand
Airport transfer, ferries and island transfers
Optional workshops (such as raw food class, Reiki course etc.)
Additional healing treatments or other services
PAYMENT OPTIONS
Bank transfer, Paypal or cash (Thai Baht)
Please contact us to find out the best payment option.
CANCELLATION POLICY
Cancellation up to 60 days before the start of the event: 75% refund
Cancellation up to 45 days before the start of the event: 50% refund
Cancellation less than 45 days before the start of the event: no refund
Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness.
If we cancel the retreat:
If we have to cancel the retreat due to too few participants (minimum 8 participants), we will refund you all deposits and payments you have made. However, we cannot compensate you for airfare or travel costs incurred.
THE VENUE - THE YOGA HOUSE
Our venue for the retreat is the stunning Yoga House in Koh Phangan, a down to earth luxury retreat center with a very calming, magical energy and a beautiful private pool in a tropical palm garden.
With many intimate niches and places to hang around, the center is great to socialize or to just be with yourself and reflect. The yoga hall has a wonderful energy and comes with AC. Although private and secluded The Yoga House is only a few minutes from Koh Phangan’s main beaches, villages and the main town.
See more here: www.yogahousephangan.com
ROOMS
The Yoga House has spacious, beautifully decorated bedrooms. All rooms have air conditioning and daily housekeeping. Some rooms have an en suite bathroom and others share a bathroom.
FOOD
We will serve you a mouthwatering, healthy and nutritious vegetarian breakfast buffet offering delicious locally grown fruit and vegetables, and a variety of yogi brunch options.
On the first and last day of the retreat we will have dinner together, which is also included in the package price. On the other days you are free to explore dining options on one of the nearby beaches or in town and we're happy to give you recommendations and organize transportation. There is also an excellent Thai restaurant (Thai and Western food) right across the Yoga House in case you would like to stay in the neighborhood.
NEIGHBORHOOD
The Yoga House is located in the center of the island, a 5 minute drive to the main town Thong Sala where the pier and all major facilities (banks, shopping, supermarkets, spa salons etc) are located. It is a 10 minute drive to many beautiful beaches and the biggest waterfall in Koh Phangan is only 1.5km away. The Yoga House is surrounded by a palm tree forest and bordered by a small lake, which makes it a very peaceful and serene environment for your stay.
ABOUT KOH PHANGAN
Set on an ancient bed of crystals, Koh Phangan is known for its magnetism - once you get here, it's difficult to leave and you'll always wish to come back!
Located in South East of the country, in the gulf of Thailand, Koh Phangan is a magical island of freedom and serenity, authentic and spiritual. It is the perfect place to stop everything for a brief moment and dive into a reality totally different from what you are used to.
Wild nature, beautiful unspoiled beaches, breathtaking sunsets, simple and loving people, free and liberated atmosphere. You can find everything you really need here: beautiful beaches, great authentic Thai food, advanced yoga and retreat centres. A harmonious mixture for body and soul.
HOW TO GET THERE?
We are happy to provide information on how to get to Koh Phangan. Please contact us.
WHAT TO DO ON KOH PHANGAN?
(before or after the retreat)
☆ Hiking: there are trails for all levels, and several hikes through the jungle, one being to the isolated Bottle Beach. The only access to this remote beach is by foot or by boat. Another destination for hiking is to the highest peak on the island called Kao Ra for stunning views and beautiful waterfalls.
☆ Visit local temples.
☆ Day trips to Anthong Marine Park.
☆ Sea Kayak/SUP: Paddle through water in varying shades of turquoise and green, visit uninhabited islands.
☆ Learn how to cook amazing Thai food.
☆ Muay Thai, kite surfing, fishing trips.
☆ Reiki course
CLIMATE
Thailand has a tropical climate with dry, mixed, and rainy monsoon seasons. Weather in May/June is usually very pleasant - warm and dry. The average temperature in May/June is around 27-33 degrees Celsius in the Southern region where we are located with most days being sunny and warm.
WHAT TO BRING?
Bottle to refill drinking water. We advise you to bring a swimsuit, sunscreen, sunhat, sunglasses, toiletries, alarm clock, insect repellent (which can also be bought locally), light tropical clothing, comfortable yoga clothes, sandals. It is best to travel light as you can buy inexpensive Asian style clothes and footwear at the market boutiques.
FREQUENTLY ASKED QUESTIONS
What is the weather like in May/June?
Weather in May/June is usually very pleasant - warm and dry. The average temperature ranges from around 27-33 degrees Celsius in the Southern region where we are located with most days being sunny and warm.
Do I need to book health insurance?
We highly recommend to book a travel health insurance.
Once on the island, how do I get to the Yoga House?
There are many taxis available at the pier and we are also happy to assist you and book a taxi for you. It's only 5-10 mins from the pier.
Can I bring my children and is there childcare?
Yes, you can bring your children, and we can help you organize childcare.
What is the quality of food like on Koh Phangan?
Food is generally fresh and healthy. Plenty of restaurants offer vegetarian and vegan options, and - increasingly - some organic options. There are many types of international cuisine (Thai, Israeli, French, Indian, Japanese, etc.).
Is there internet access?
Yes, there is free wifi at The Yoga House.
Are spa treatments like massages available at The Yoga House?
There is no spa center at The Yoga House itself, but all over the island there are many massages (Thai massage, oil massage, sports massage etc.) available. We could also bring in a private massage therapist for you to receive massages at our center.
Are other holistic treatments available at The Yoga House?
We can recommend and organize holistic practitioners for different energy treatments, Chi Nei Tsang massage, chrystal healing etc.
Can I withdraw money easily on Koh Phangan?
There are many ATM machines on the island, the closest one is only a short walk away.
How do I get around on the island during the retreat?
If you would like to explore the island on your own, motorbike rentals are available upon request for 150-200 THB a day. Car rental can also be organized for 800 THB a day. Shared taxis are available anytime for approx. 150 THB per person, depending on the distance.
WHAT PARTICIPANTS OF THE LAST RETREAT SAY
Sandra, Germany
“When it comes to Anja, I am not sure where to start. She is beyond comparison. I do not know many people with the same amount of courage, drive and talent. She manages to be one of the most balanced yet hardest working people I have ever met, all in all an ensemble of creative, loving and dynamic energy. She is very easy to talk to and while she always succeeded in cheering me up, she also achieved to bring out the best in me. It was remarkable to experience the impact of yoga on your overall well-being.
Whatever Anja does to lead such a sound, harmonious life, to be so utterly at peace with herself, we should be taking notes! And this can be done in her retreats, where you get to spend whole days with her. I was very much geared to a world of quick-fixes, but I am now a true believer in the “inside-out” approach to health and she taught me that listening to your body is the key to a well-adjusted lifestyle. I have learnt so much from her about the right foods to eat that will benefit my energy flow. Thank you so very much for doing us all a massive favour by offering your invigorating yoga retreats."
Tash, Australia
"I have had the absolute pleasure of attending Anja's paradise yoga retreat for 3 years in a row now. I am always telling my friends and family of my time there and all of the valuable knowledge Anja had to share! I only have the best memories of awesome experiences there!
I'm a huge foodie, so the clean, healthy, vegetarian meals served to us every day were a huge bonus at this retreat! Always so colourful and nutritious and aligned with a yogic lifestyle. Leaving you so inspired to go home and continue eating this way, knowing how great it makes you feel from the inside!
I feel this retreat was an all encompassing package! Beautiful location, inspiring people, so many extra activities on my favourite tropical island, a chance to engage with the local way of life, daily Ayurvedic cleansing techniques taught by Anja, and don't forget the yoga classes! ( always different and accommodating all levels! I really got to explore different teachings and what I find most appealing, styles that I didn't even know existed!)
Anja who runs this retreat is so amazing, creative, motivated, inspiring and loving. Her glowing self is someone I love to be around and it is her teachings, knowledge and open heart that gets me returning every year.
Overall this retreat was a transformational experience, that I believe anyone interested in self love or a yogic way of life, would also love just as much as I did!!!!"