Daily yoga and meditation practice with certified teachers who love to share their love of yoga, healthy vegetarian food and a beautiful surrounding make this retreat the perfect fit to relax, unwind and replenish from your everyday life, both inside and out. At the same time our daily schedule allows you the time to explore the island, indulge in a holistic or spa treatment or simply relax on one of the beautiful white sandy beaches or poolside in our tropical garden.
PROGRAM HIGHLIGHTS
Daily slow flow and yin/gentle yoga classes with pranayama & mantra chanting
Daily meditation and guided morning routine (yogic cleansing techniques, gratitude meditation, visualization etc.)
Innerdance journeys into expanded states of consciousness
Surprise evening activity
Optional additional activities such as a workshop on how to build a yoga home practice and a vegan/raw food cooking class (at additional cost)
We have designed a program that allows you to learn from experienced teachers who will guide you and help you to improve your practice and at the same time have enough space to explore the island, have fun or just take time for yourself and relax.
DURATION, ARRIVAL, DEPARTURE
7 days / 6 nights
Day 1: May 26th at 4pm opening circle followed by a welcome group dinner
Day 2-6: Program as scheduled; last full day of the retreat is May 31st with a closing dinner at 7pm
Day 7: June 1st morning yoga & meditation practice, followed by breakfast. Depart at 12 noon.
HOW A TYPICAL DAY LOOKS LIKE
07:00 - 07:30 Morning routine (yogic cleansing techniques)
07:30 - 08:30 Meditation, Pranayama and Mantra Chanting
08:30 - 10:00 Slow Flow Yoga
10:00 - 11:30 Healthy breakfast buffet
11:30 - 16:30 Chill out time (Reiki, Massage or individual activity)
16:30 - 18:00 Gentle/Yin Yoga/Yoga Nidra or Innerdance Journey
18:00 - 21:00 One surprise evening activity, group dinner on first and last day
WHO THIS RETREAT IS FOR?
Whether you are a complete beginner or advanced yoga or meditation practitioner, this retreat is for you if you want to raise your vibration and if you have an interest to connect with yourself & realize how precious our human experience is - full of limitless possibilities if we open our minds and start living from the heart. All practices will be guided in a way that they are suitable for beginners and advanced practitioners.
You are welcome exactly as you are ❤️.
The tools and techniques that you will learn during the retreat, will give you an essential guide of how to raise your vibration in your day to day life. We are pleased to share with you how yoga, meditation and healing arts can transform your life, and at the same time have an unforgettable experience of Thai culture in this beautiful environment.
If you would like to bring your children, please get in touch with us. We're more than happy to arrange childcare and support you with any concern you might have.
PROGRAM IN DETAIL
Morning
CONNECT WITH YOURSELF THROUGH THE EXPERIENCE OF YOUR PHYSICAL BODY & COME INTO A STATE OF PRESENCE & MINDFULNESS
::: MEDITATION: set intention for your day, experience presence and unity, start mindfully into your day
::: SLOW FLOW YOGA: feel, strengthen & energize your physical body with breath-guided movement
::: BREAKFAST BUFFET: nurture yourself with high-vibrational, healthy food
Afternoon
EXPERIENCE HEALING ARTS TO LET GO OF LIMITATIONS & CONNECT WITH YOUR GREATEST POTENTIAL
::: INNERDANCE: Experience a music based self-awareness process that guides you into expanded states of consciousness through sound, touch and inquiry and your own willingness to trust the process. Through the awakening of an internal energy intuitive self-healing happens on the physical, emotional, mental, energetic and spiritual level
::: YIN YOGA & YOGA NIDRA: connect with yourself on more subtle levels (emotional, energetic & spiritual levels), heal & release what needs to be healed or released
Evening
CONNECT WITH OTHER BEAUTIFUL SOULS, ENJOY & CELEBRATE LIFE
::: WELCOME & CLOSING GROUP DINNER: we start & end this journey towards ourselves together as a group and make bonds that support, inspire and uplift one another
::: SURPRISE ACTIVITY: Well, it's a surprise ;) But expect something magical!
::: CACAO SPIRIT CEREMONY: allow the medicine of raw cacao to open & ignite your heart and go on a beautiful journey of connection, opening and joy